“Got my shirt off, the club too packed!” — Coachella week one :)
MEAL 3: 1/2 oatmeal two servings 98% lean ground turkey 2 table spoons xtra virgin olive oil n 1/3 cup peas. 30g protein 27g carbs and healthy fats. COVERED in SRIRACHA peppers & spices to boost metabolism! #healthy #diet #dedication #motivation #icook #physique #summer (Taken with instagram)
Summer 2011 & Now. I’ve tried hard eating like a machine to put on weight. After consuming 5 meals daily at around 3000-3500 calories I bulked on 10 solid pounds. A lot in my legs as well. I didn’t have my lower abs last year but I do now. I took these pics post workout and was pretty fatigued to be photo flexing but I sent these pictures to a trainer for advice and thought I’d share my hard work with you all. Stay motivated!
..I need a tan :(